For the past few days I’ve been giving myself Reiki treatments before I go to bed. Reiki is a Japanese healing method that also helps reduce stress and promotes relaxation. For those of us who are healers and caregivers know that sometimes we tend to neglect our own needs. Last weekend I developed a really sore throat and my body felt like it was hit by a truck. I have so many things to take care of and there never seems to be enough time in the day for me to complete tasks.
Yet I have made a promise to myself for the new year: To focus on my healing process and releasing a lot of the hurt I’ve been carrying for the past few years. Next month I’ve scheduled a Reiki session, colonic and a Hot Stone massage for myself. This is long over due. There was a time where I would actually feel guilty doing something like this for myself (I still struggle with this.) My Venus Square Saturn kicks in when it comes time for me to receive gifts or love of any kind. I’m working towards deprogramming myself. It’s not always easy, and there have been moments when I fall back into this way of thinking. I’m getting there slowly.
I had my first Reiki session in 2006. This was shortly after my grandmother had died. I had met someone who was heavily into metaphysics and healing. He had given me a brief attunement and told me how closed my heart chakra was. When I gave myself a self healing treatment I began to cry when I would place my hand over my heart chakra (The third position in the diagram) It felt as though a flood gate had been opened. I felt like a weight had been lifted. I slept better than I have in a long time, and some of the aches and pains I was experiencing were alleviated.
This morning I did a brief meditation using my new Oracle deck: Magical Mermaids and Dolphins, By Doreen Virtue (Once I get a new camera I will load pictures of the cards.) I pulled the Positive Energy card. Below each card is an affirmation. The one below this card reads: “Surround yourself with positive people and situation, and avoid negativity.” My heart has been heavy for a few weeks now. There have been intense moments of sadness and loneliness that I’ve been experiencing. Life is all about ebb and flow. I allow myself to feel what I need to feel in order to heal and release negative emotions. I don’t avoid my feelings. I let them flow. I just can’t hold back sometimes, nor should I.
I’m steering clear of the news, negative/hateful videos on the internet (especially ones about black women, and there are hundreds of them) And negative themes in general. I’m also focusing on my physical environment. I plan on redecorating my apartment and I’ve already donated a lot of my daughters old clothing and toys (I hate clutter!) Removing clutter from our homes allows new energy to circulate in the space. It also promotes creativity and good health.











